Mike Cook, Mason Makos
12 & Under Age Group workout trying to get them to understand how to race the IM.
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The next issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Mike Cook, Mason Makos
12 & Under Age Group workout trying to get them to understand how to race the IM.
—-
The next issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.
