Speed Spectrum and Active Recovery

Ryan Woodruff, Lynchburg YMCA

SCM pool. The goal was to really push ourselves to hold some aggressive times in practice. The main group did the top set while the distance crew did the bottom set.

If done in a SCY pool, I would probably change the goal on the 150 to “beat your best 200 time by :20”

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2 thoughts on “Speed Spectrum and Active Recovery

  1. Hi guys
    Tried this with a couple of groups of mine, ranging from Age Groupers to Masters and they were good sessions. 👍👍

    Like

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