Ryan Woodruff, Lynchburg YMCA
SCM pool. The goal was to really push ourselves to hold some aggressive times in practice. The main group did the top set while the distance crew did the bottom set.
If done in a SCY pool, I would probably change the goal on the 150 to “beat your best 200 time by :20”
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The Swimming Wizard 
Hi guys
Tried this with a couple of groups of mine, ranging from Age Groupers to Masters and they were good sessions. šš
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Excellent!!!
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