Ryan Woodruff, Lynchburg YMCA
We did this set in SCM
Another issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We did this set in SCM
Another issue of “the wake-up swim” is coming soon. Check out the archives here to see what you’ve missed or you can sign up here.