Coach Chris Brookover, YBCC Phoenix
2x through:
4 x 75 @ 1:00
4 x 50 @ :35 – [Target :29 or Under]
Rest :40
4 x 75 @ :55
4 x 50 @ :40 – [Target :28 or Under]
Rest :40
4 x 75 @ :50
4 x 50 @ :45 – [Target :27 or Under]
1 x 100 @ 2:40 EZ
See more sets from Coach Brookover here.