Threshold Set with Coach Brookover

Posted on by rdwoodruff

Coach Chris Brookover, YBCC Phoenix

2x through:

4 x 75 @ 1:00

4 x 50 @ :35 – [Target :29 or Under]

Rest :40

4 x 75 @ :55

4 x 50 @ :40 – [Target :28 or Under]

Rest :40

4 x 75 @ :50

4 x 50 @ :45 – [Target :27 or Under]

1 x 100 @ 2:40 EZ

See more sets from Coach Brookover here.

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