Exploding Off the Blocks with Huracanes Swim Team

Coach Pablo Villarreal Guzman

Huracanes Swim Team, Guaymas, Sonora, Mexico

200 CHOICE

6X150 (2X25 CHOICE DRILL+ 2X25 Progressive KICK + 2×25 u/w)

1 round

3X HIGH JUMP (from the block into the pool)

3X Long jump (from the block into the pool)

*COMBO*

4X HIGH JUMP AND LONG + JUMP FROM THE BOTTOM OF THE POOL + 25 SWIM FAST & STRONG *CHUTE*

*COMBO 2*

4XHIGH JUMP AND LONG + JUMP FROM THE BOTTOM OF THE POOL + 25 SWIM FAST & STRONG *CHUTE*

(Back in Imaginary Wall 12 mts)

3X25 DIVE MAX

3 rounds

*All Pace for 100 Free*

3×35@1:30

2×50 @2:00

1x 75 @3:00

1×100 broken 10 SEC REST EACH 25

10:00 *MIN LONG REST*

100 mts race pace

200 CHOICE

10X50 25 U/W + 25 regressive ( only one breath)

300 CHOICE

2 thoughts on “Exploding Off the Blocks with Huracanes Swim Team

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