500 Race Pace Challenge Set

Ryan Woodruff, Lynchburg YMCA

500 Free Race Pace Challenge Set. Intervals were for SCM for swimmers whose best times are sub-5:00. 50s were do-able, 100s were challenging, and the 150 turned out to be a very tough swim at this point in the season.

Do you sometimes need an idea for practice? Would you like a weekly email to help spark your creativity? Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered straight to your inbox.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s