Ryan Woodruff, Lynchburg YMCA
We do this set or something similar a few times per year. Good test for fitness, ability to recover (how quick does HR drop on the last three?) and sense of pace/ability to descend. SCM.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We do this set or something similar a few times per year. Good test for fitness, ability to recover (how quick does HR drop on the last three?) and sense of pace/ability to descend. SCM.