Ryan Woodruff, Lynchburg YMCA
We ended up doing them @ 2:30. Second set is in our 12m diving well. We treat one width as a 25 for ease of explanation.

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We ended up doing them @ 2:30. Second set is in our 12m diving well. We treat one width as a 25 for ease of explanation.

Much appreciated
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