Ryan Woodruff, Lynchburg YMCA
We ended up doing them @ 2:30. Second set is in our 12m diving well. We treat one width as a 25 for ease of explanation.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We ended up doing them @ 2:30. Second set is in our 12m diving well. We treat one width as a 25 for ease of explanation.
Much appreciated
LikeLike