Quality D and Sprint Sets

Ryan Woodruff, Lynchburg YMCA


We were pretty engaged and focused for this set tonight. 9 days out from our championship meet, our D free kids were especially locked in.

1 of our favorite ways to start practice is w/ a good quote. Here’s a bunch to try, conveniently divided by the occasion in which you might want to use them: https://swimmingwizard.com/e-books/

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