Breaststroke Set #783 Posted on December 28, 2018 by rdwoodruff Ryan Woodruff, Lynchburg YMCA Share this:TweetLike this:Like Loading... Related
2 thoughts on “Breaststroke Set #783”
Could you explain what you do for UnderWater Kicks (just Sl uw breast Kick)? Also, what are the in and outs (Just turns with Pull out)?
For this set, we did the underwater breaststroke kicks with both hands on the wall pushing against the wall. They then turn (staying underwater) and push off into a Breaststroke pullout. “In & outs” refers to an exercise we do where the athlete puts both hands on the edge of the pool and then jumps up to put both feet also on the edge. Then hop back in. We have a low edge of the pool, so we do “in & outs” as a good core/upper body work.