Mike Cook, Mason Makos
4 rounds odd rounds fly even rounds back. Fast fish kicks underwater get up when you decelerate into fast stroke. Stay with the beep and feel the difference. Fly no breath first stroke. Can not past 15 meter with fins
4x8x25 @35 fins
1st round TT@0.7. 2nd round TT@0.6. 3rd round TT@0.5. 4th round TT @0.4
Now PICK A COMFORTABLE SETTING AND SET YOUR TRAINER 0.1 lower and do the next set
20×50 @50. Odds fly to back evens back with fins
————
Another issue of “the wake-up swim” was published this week. Check out the archives here to see what you’ve missed or you can sign up here.
The Swimming Wizard 