Josh Sinclair
Working at an all boys school with some talented boys aged 10-14. This is a 200 LC pace set I did with them that had them blowing… but they loved it. Had a good teaching element to it as well in how to attack their 200. I jokingly nicknamed this the ride the unicorn set as I challenged the squad to try and get 50’s 2-4 to be as close in time as possible to the 1st 50.
Decoding the set
TS = team swim
MPT = mid pool turn
DK = dolphin kicks
DS = dive start
FS = float start
PS = push start
DPS = distance per stroke
F.A.T = for a time
PBB = pull buoy + band
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