Ryan Woodruff, Lynchburg YMCA
SCY. We used this breaststroke set to get some good technical work. On the 300, they held their line in the glide phase of the stroke for 3 seconds. In the 200, they held it for 2 seconds. The 100s were intended to be kept at a fixed level of effort, swimming with best technique and maximum efficiency. Got some good results!
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The Swimming Wizard 