Breaststroke Glide Set with Technique work

Ryan Woodruff, Lynchburg YMCA

SCY. We used this breaststroke set to get some good technical work. On the 300, they held their line in the glide phase of the stroke for 3 seconds. In the 200, they held it for 2 seconds. The 100s were intended to be kept at a fixed level of effort, swimming with best technique and maximum efficiency. Got some good results!

Another issue of “the wake-up swim” was published today. Check out the archives here to see what you’ve missed or you can sign up here.

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