“Almost Fast” Fly Set

Ryan Woodruff, Lynchburg YMCA

The idea for this fly Set was to a good amount of “almost fast” fly on the 25s and then put together some good fast 100s. We incentivized the 100s and swam so well that we ended up doing only 1 each round (instead of 1,2,3). Some of the best fly we have done this early in the season!

The Swimming Wizard Blog is always looking for submissions. If your practice yesterday was a good one, tell us what you did: swimmingwizard@gmail.com

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