Ryan Woodruff, Lynchburg YMCA
This was a good challenging set for us in our first SCY practice of the new season (We have been LCM for the first 3.5 weeks).
We did the odd 75s from a dive and the even ones from a push… the goal was to keep the even ones within the amount of time listed for each stroke relative to the odds.
The Swimming Wizard Blog is always looking for submissions. If your practice yesterday was a good one, tell us what you did: firstname.lastname@example.org