Kick Set with a Kicker

Ryan Woodruff, Lynchburg YMCA

This kick set will be a bit of a challenge if done correctly.

10 x 100 kick choice, but all same stroke, descend 1-10, pay attention to clock

#1-4 @ :10 rest

#5-7 @ :20 rest

#8-10 @ :30 rest

200 ez swim with fast turns and 4+ underwater kicks

6 x 100 kick @ :20 rest, goal is for all 6 to be faster than #8 from the first set

Editor’s note: This post was originally published to this blog in August 2017. Check out our scrollable archives below for more hidden gems!

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