Ryan Woodruff, Lynchburg YMCA
This kick set will be a bit of a challenge if done correctly.
10 x 100 kick choice, but all same stroke, descend 1-10, pay attention to clock
#1-4 @ :10 rest
#5-7 @ :20 rest
#8-10 @ :30 rest
200 ez swim with fast turns and 4+ underwater kicks
6 x 100 kick @ :20 rest, goal is for all 6 to be faster than #8 from the first set
Editor’s note: This post was originally published to this blog in August 2017. Check out our scrollable archives below for more hidden gems!