Ryan Woodruff, Lynchburg YMCA
We have been making good use of our 10m diving well lately. I am enjoying getting creative with it. Here’s a set for breaststrokers:
4 rounds:
6 x 10m one pullout only @:20
:30 vertical eggbeater in streamline position
:10 rest
1 x 40 breast FAST @ 1:00 (add 1 x 40 each successive round so that round 4 = 4 x 40 FAST @1:00)
The Swimming Wizard 
Ryan,
Gotta tell you…I love your practices. I use them quite often for our club team. I just really enjoy how diversified you make things. It inspires me and especially affirms me at times when I have complicated practices. I know that there is another coach out there that brackets the brackets. LOL 😉
I went to Sweet Briar back in the early 90’s and swam for them as well. When I started following your posts years ago, it was kinda neat since I knew exactly where you are in Virginia.
Keep up the good work! And thanks again.
Gwen
Gwendolyn H. Babcock
Assistant Swim Coach, Dallastown HS
Team Coach, Dallastown Swim Club
🏊🏼♀️***GO CATS!!!!!***🏊🏼♂️
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