Ryan Woodruff, Lynchburg YMCA
This set consists of two stations done twice through. This allowed us to have half of the group doing the set while the other half is doing the 50s with a specific technical focus.
The purpose of the 100s was to help the swimmers get in a groove during the first three (build it up!!!) and then be BLAZING FAST (burn it down!!!) the last three. We got some lifetime-best practice times with this set. FPA = Fastest Possible Average.
The Swimming Wizard 