Ryan Woodruff, Lynchburg YMCA
Interval was 4:00. We snaked across 3 lanes (1st 50 in lane 1, 2nd 50 in lane 2, 3rd 50 in lane 3) so that we could swim fly without doing any one-arm dodging.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
Interval was 4:00. We snaked across 3 lanes (1st 50 in lane 1, 2nd 50 in lane 2, 3rd 50 in lane 3) so that we could swim fly without doing any one-arm dodging.