Power and Quality

Ryan Woodruff, Lynchburg YMCA

This was our speed set for the week. At over an hour in length, it was pretty intense. Our kids did well.

2 thoughts on “Power and Quality”

Hi Ryan – Is there any EZ swimming or extra rest between parts of the set or the swimmers go straight through the whole set as you written?

Kind regards
Heiko

rdwoodruff says:

June 2, 2018 at 7:39 AM

Hi Heiko. We did go through it just as written. In hindsight, some ez swimming between might have helped. We were a bit pressed for time and I was trying to squeeze this set in.

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2 thoughts on “Power and Quality”