Ryan Woodruff, Lynchburg YMCA
The 200 breast included 20 eggbeater kicks in a vertical streamlined position in the middle of each 50 (so we could use deep water. SCY.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The 200 breast included 20 eggbeater kicks in a vertical streamlined position in the middle of each 50 (so we could use deep water. SCY.