Race Pace and Technique Set with Video

Ryan Woodruff, Lynchburg YMCA

We use 5 lanes of our 6-lane pool during practice. We did the following circuit that used an underwater camera hooked up to a time-delayed DVR and TV. The camera was positioned to gets “head-on” look at the swimmer coming down the lane. We looked at the video immediately after each swimmer finished the 25 in lane 6. This allowed us to make some technical adjustments while still performing a challenging set. Swimmers left the wall :15 apart so that the camera could adequately film each one.

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