Sharpening Set for Taper Time Posted on April 10, 2018 by rdwoodruff Ryan Woodruff, Lynchburg YMCA Share this:TweetLike this:Like Loading... Related
2 thoughts on “Sharpening Set for Taper Time”
What do you mean by race pattern?
When we work on “race pattern,” I am asking the swimmers to complete the distance with similar relative splits/pacing, breathing pattern, dolphin kicks, etc as they would in a race. In a sense, we are rehearsing the race at less than full speed.