Sharpening Set for Taper Time

Ryan Woodruff, Lynchburg YMCA

2 thoughts on “Sharpening Set for Taper Time”

What do you mean by race pattern?

rdwoodruff says:

February 22, 2022 at 11:49 PM

When we work on “race pattern,” I am asking the swimmers to complete the distance with similar relative splits/pacing, breathing pattern, dolphin kicks, etc as they would in a race. In a sense, we are rehearsing the race at less than full speed.

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2 thoughts on “Sharpening Set for Taper Time”