Chutes and IM with Coach Westerberg Posted on March 8, 2018 by rdwoodruff Gordy Westerberg This went REALLY well recently: IMers 6 rounds 50 chute 75 Pace 25 EZ Rd 1 25 fly/50 Bk Rd 2 75 Bk Rd 3 25 Bk/50 Brst Rd 4 75 Brst Rd 5 25 Brst/50 free Rd 6 75 Free Odds are at 400 IM pace Evens are at 200 pace 50 with chute is just for feel (not fast) and is the same stroke as they are about to do on the 75 This was after ~4600 Share this:Tweet Related
