Ryan Woodruff, Lynchburg YMCA
We have one male swimmer who is a sub-4:00 400 IMer who had some pretty good results with this one recently.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We have one male swimmer who is a sub-4:00 400 IMer who had some pretty good results with this one recently.