Ryan Woodruff, Lynchburg YMCA
We use 1-gallon buckets as a means of creating some drag for power training. Here is a set we did just before taper to work on our power using these buckets.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
We use 1-gallon buckets as a means of creating some drag for power training. Here is a set we did just before taper to work on our power using these buckets.
