Low-key Aerobic Freestyle Set Posted on February 15, 2018February 12, 2018 by rdwoodruff Ryan Woodruff, Lynchburg YMCA Share this:Tweet Related
:10 HR means check your pulse and count your heartbeats for ten seconds. “4DR” is 4 dolphin rule, which means that swimmers must take 4 dolphin kicks off every wall. LikeLike Reply
Nice workout – What is ” Get:10: hr ” and “4dr” ?
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:10 HR means check your pulse and count your heartbeats for ten seconds. “4DR” is 4 dolphin rule, which means that swimmers must take 4 dolphin kicks off every wall.
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