Ryan Woodruff
Head Coach
Lynchburg YMCA
The first set is just a primer for the main set of 48 x 50. The A-B-C part is different instructions for varying levels of fly ability within our group. We saw some awesome swims on the FPA (fastest possible average) parts and the on the last 6×50 especially
The Swimming Wizard 
Hi there
In the main set do you do the 1-3 twice to get the 6 that you then do 7 times through?
I get the A-C is for different groups but just wanting to check how you get 42 x50 from the setup
Thanks
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We did 1 kick, then the next two, then the next three for a total of 6. Rather than #1,#2,#3.
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Hi, just wondering what FPA stands for? Thanks
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Forget that, just found that it’s farstet possible average.
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