Ryan Woodruff
Head Coach
Lynchburg YMCA
These two sets were run in parallel so that I could time swimmers on either set. This allowed us to get some good work in for both our freestylers and Bk/Br/IMers.
Parallel sets for Free and Stroke/IM
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 