Coach Mike Cook
Mason Makos
We are 2 weeks out from our IMX meet and so we did this set with our senior prep group(11-14)
4×200 IM/free @2:45
4×100 IM FAST@1:40
4×50 fly/back @1:00
3×200 IM/free@2:45
3×100 IM FAST @1:30
3×50 back /breast @50
2×200 IM/free@2:45
2×100 IM FAST@1:20
2×50 breast/free@1:00
1×200 IM/free@2:45
1×100 IM FAST @1:15
1×50 free all out
1×400 IM ( get out and dive at each wall how tight can you make those streamlines)
All 200 IM are distance for stroke on IM portion. All free is fast
The Swimming Wizard 