Coach Mike Cook
Mason Makos
We are 2 weeks out from our IMX meet and so we did this set with our senior prep group(11-14)
4×200 IM/free @2:45
4×100 IM FAST@1:40
4×50 fly/back @1:00
3×200 IM/free@2:45
3×100 IM FAST @1:30
3×50 back /breast @50
2×200 IM/free@2:45
2×100 IM FAST@1:20
2×50 breast/free@1:00
1×200 IM/free@2:45
1×100 IM FAST @1:15
1×50 free all out
1×400 IM ( get out and dive at each wall how tight can you make those streamlines)
All 200 IM are distance for stroke on IM portion. All free is fast
