Ryan Woodruff
Head Coach
Lynchburg YMCA
Each distance is 1/3 Back, 1/3 Breast, & 1/3 Free. We did this after a lengthy Fly set. Seems to work well for us splitting the fly out from the other strokes.
No-Fly IM
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 