Back/Free Set Before The Storm

Ryan Woodruff
Head Coach
Lynchburg YMCA

We had our backstroke/freestylers (both sprint and distance) do this set recently.  Most liked it and said they felt smooth and strong during the set.  This was good news as we did this set before we performed the Race Pace Set for Well-Oiled (Team) Machine.

See other recent backstroke sets here.

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