No Pain No Gain with Coach Mathieu Leroy

Coach Mathieu Leroy
Chartres, France

Today it’s quality workout:

A “no pain, no gain” set emphasis lactate tolerance training.
 
* 30′ Dryland
*400 swim choice
  2 x 200 #1 IM Kick #2 Free Pull (50 3/5 – 50 5/3)
  6 x 100 (25 scull – 25 kick- 25 drill-25 swim) 1/stroke
* Power: fins/paddles/chute
  8 x 50 @ 1:15 (25 fast – 25 ez choice) 4-1st/4-2nd  IMer 2/stroke
 
3 x:
*400 (50 drill-25 swim-25 kick) Rd 1 – fins & finger paddles, Rd 2 – finger paddles, Rd 3 – No equip
  3 x 100 @ 2:30 
    #1 fast from a dive
    #2 75 fast from a dive + 25 ez
    #3 50 fast from a dive + 50 ez
 300 ez @ 6:30 (100 pull-100 kick-100 swim)
*8 x 100 fins @ 1:45/1:50 (25 UW-25 swim-50 free catchup
    25 swim = 2/stroke
100 ez swim
 
 
 

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