F.L.Y. = Fantastic Laps, Y’all!

Posted on by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this fly set recently (SCY).  The  different instructions for A, B, and C groups were determined based on swimmers’ ability to maintain the integrity of their stroke technique over time.

View this post on Instagram

F.L.Y. = Fantastic Laps Y’all!

A post shared by SwimmingWizard (@swimmingwizard) on

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s