F.L.Y. = Fantastic Laps, Y’all!

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this fly set recently (SCY).  The  different instructions for A, B, and C groups were determined based on swimmers’ ability to maintain the integrity of their stroke technique over time.

A post shared by SwimmingWizard (@swimmingwizard) on Nov 27, 2017 at 4:25am PST

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