Head Age Group Coach
Eagle Swim Team
Full Spectrum Heart Rate Zone Set. Starts Aerobic and goes Anerobic Quickly. A Interval is a 1:17 descending to a :58 Pace. B Interval is a 1:22 pace descending to a 1:04 pace. The minute rest is to let everyone collect themselves and really nail the 500’s.
This set really emphasizes front half speed, followed by a controlled back half effort. Those with the best attitudes will nail this set!!