Full Spectrum Heart Rate Zone Set with Coach Clarke Nyman

Clarke Nyman
Head Age Group Coach
Eagle Swim Team

Full Spectrum Heart Rate Zone Set.  Starts Aerobic and goes Anerobic Quickly.  A Interval is a 1:17 descending to a :58 Pace.   B Interval is a 1:22 pace descending to a 1:04 pace.  The minute rest is to let everyone collect themselves and really nail the 500’s.  
This set really emphasizes front half speed, followed by a controlled back half effort.  Those with the best attitudes will nail this set!!

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