The 10 Sculls

Ryan Woodruff
Head Coach
Lynchburg YMCA

I love sculling. There are an infinite number of ways one can scull, and it is always good to work on one’s feel for the water.

Today we did 10 x 100 @ :20 rest, 50 scull/50 swim freestyle with max efficiency. We used a snorkel on all but #8 and #10.

Here were the sculls:

The 10 Sculls

A photo posted by SwimmingWizard (@swimmingwizard) on Sep 15, 2016 at 4:49am PDT

3 thoughts on “The 10 Sculls”

#3 lower leg held vertical? Is that what it is or is it with a kick. Is there kick with the others?

#3 is lower leg held vertical. We didn't doing any kicking on these, but that is another variation that you could try!

excellent stuff thank you!

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3 thoughts on “The 10 Sculls”