Coach Mathieu Leroy
Chartres, France
This is a new workout focusing on multi race pace training (100-200-400).
My élite âge group did this session on Thursday 16 November 2017.
Hope you enjoy.
See all posts from Coach Leroy here:
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Mathieu Leroy
Chartres, France