IM + Free + Video

Posted on November 18, 2017 by rdwoodruff

Ryan Woodruff
Head Coach
Lynchburg YMCA

Free and IM. Two ~30 minute sets as part of a 3-station practice that included individual underwater video review.

A post shared by SwimmingWizard (@swimmingwizard) on Nov 17, 2017 at 5:04am PST

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