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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

One for the little guys! with Coach Brad Herndon

Posted on September 19, 2017February 4, 2018 by rdwoodruff

Brad Herndon
Head Coach
Greensboro Community Y

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The information and content shared on this page are independently managed by Ryan Woodruff, Head Coach at the YMCA of Central Virginia. This page is not affiliated or officially endorsed by the YMCA of Central Virginia. For official YMCA Swim Team Updates, please visit ymcacva.org

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