Fun and Speed at the End of Practice

Ryan Woodruff
Head Coach
Lynchburg YMCA

We did this set at the end of practice just for fun and to get a little speed/power set.  The relays worked really well, with teams of 2 swimmers starting from mid-pool and alternating 25s.  We got some fast quality turns that way.

A post shared by SwimmingWizard (@swimmingwizard) on Sep 18, 2017 at 11:33am PDT

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