Early-Season Set that Worked Well (Part 2 of 2)

Brad Herndon
Head Coach
Greensboro Community YMCA


SET TWO (different day): This set was designed for EASY intervals where we as coaches would have time to give appropriate INDIVIDUAL feedback, as opposed to general group stuff that we have been emphasizing all week:
·        3 x (1 min additional rest between rounds, 50 min total)
o   25 Free @ :30
o   50 Fly @ 1:00
o   75 Free @ 1:15
o   100 Backstroke @ 1:45
o   125 Freestyle @ 2:00
o   150 Breaststroke @ 3:00
o   125 Freestyle @ 2:00
o   100 Backstroke @ 1:45
o   75 Free @ 1:15
o   50 Fly @ 1:00
o   25 Free @ :30
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