75s Quality Set

Ryan Woodruff
Head Coach
Lynchburg YMCA

Had a little fun and did some good work with this one the other day.

4 x 75 FPA from push @ 1:30
200 ez
3 x 75 FPA dive/push/dive @1:30
200 ez
2 x 75 FPA dive/push @ 1:30
200 ez
1 x 75 all out from dive
200 ez

2 thoughts on “75s Quality Set

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