Fiddy Fiddy Fiddy

Ryan Woodruff
Head Coach
Lynchburg YMCA
This was legitimately on of our most popular sets of the year.  They enjoyed the 4 x 50 IM (12.5 of each stroke) for the mid-pool transitions.  The second part was also interesting, as coach called out the stroke and “fast distance” about 5 seconds before they started each 50.

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