2 thoughts on “Big Goals. Big Day. Big Swims.

  1. Hi Ryan. Just a few questions,

    1) Presumably the 4 dolphin rule is 4 u/water dolphin kicks, off every turn?
    2) On the 700 (warm down), what do you class as open turns?


    (P.S Really nice set. I'm going to try it out next week sometime)


  2. Hi Sam,
    Yes, you are correct about 4DR. 4 dolphin kicks off every wall. For the 700, I want swimmers to touch the wall with their hand before pushing off (no flip turns). The idea here was just to get them to focus on pushing off well.

    Thanks for reading! Let me know how the set goes with your team!



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