I.M. Fartleking

Ryan Woodruff
Head Coach
Lynchburg YMCA

Fartlek = continuous swim. Start off with the fly instructions, then when wrench bangs on side of pool, sprint fly into turn and sprint 25 back. Then follow back instructions. Repeat for Bk-Br and Br-Fr transitions.

//platform.instagram.com/en_US/embeds.js

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s