Ryan Woodruff
Head Coach
Lynchburg YMCA
- Comment
- Reblog
-
Subscribe
Subscribed
Have a WordPress.com account? Log in now.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
What do you mean when you say deep?
LikeLike
“Deep” = Deep practice. Deep practice means performing whole stroke swimming (not drill) while working
LikeLike