Clarke Nyman
Eagle Swim Team
Props for this set goes out to Carl Barr from Mariner Swim Club, as he came up with the concept. This is now a staple set for Eagle Swim Team in Peak Season. It’s great that it falls on Friday the 13th this year, just adds to the tears collected.
[ALL from a dive RACE] [rest interval is climb out and step up]
[#1] 1×100- 25 Fl/Bk/Br/Fr
[#2] 1×125- 50 Fl/ 25 Bk/ 25 Br/ 25 Fr
[#3] 1×150- 75 Fl/ 25 Bk/ 25 Br/ 25 Fr
[#4] 1×175- 100 Fl/ 25 Bk/ 25 Br/ 25 Fr
[#5] 1×200- 100 Fl/ 50 Bk/ 25 Br/ 25 Fr
[#6] 1×225- 100 Fl/ 75 Bk/ 25 Br/ 25 Fr
[#7] 1×250- 100 Fl/ 100 Bk/ 25 Br/ 25 Fr
[#8] 1×275- 100 Fl/ 100 Bk/ 50 Br/ 25 Fr
[#9] 1×300- 100 Fl/ 100 Bk/ 75 Br/ 25 Fr
[#10] 1×325- 100 Fl/ 100 Bk/ 100 Br/ 25 Fr
[#11] 1×350- 100 Fl/ 100 Bk/ 100 Br/ 50 Fr
[#12] 1×375- 100 Fl/ 100 Bk/ 100 Br/ 75 Fr
[#13] 1×400- 100 Fl/ 100 Bk/ 100 Br/ 100 Fr
(Fly around #7 or #8 can be edited to single arm combos for those swimmers weaker in this stroke, to prevent shoulder injury and quality of the stroke)
… if it wasn’t Friday the 13th and you want more Breast and Free work, it could also be done this way
[ALL from a dive RACE] [rest interval is climb out and step up]
[#1] 1×100- 25 Fl/Bk/Br/Fr
[#2] 1×125- 25 Fl/ 25 Bk/ 25 Br/50 Fr
[#3] 1×150- 25 Fl/ 25 Bk/ 25 Br/75 Fr
[#4] 1×175- 25 Fl/ 25 Bk/ 25 Br/100 Fr
[#5] 1×200- 25 Fl/ 25 Bk/ 50 Br/100 Fr
[#6] 1×225- 25 Fl/ 25 Bk/ 75 Br/100 Fr
[#7] 1×250- 25 Fl/ 25 Bk/ 100 Br/100 Fr
[#8] 1×275- 25 Fl/ 50 Bk/ 100 Br/ 100 Fr
[#9] 1×300- 25 Fl/ 75 Bk/ 100 Br/ 100 Fr
[#10] 1×325- 25 Fl/ 100 Bk/ 100 Br/ 100 Fr
[#11] 1×350- 50 Fl/ 100 Bk/ 100 Br/ 100 Fr
[#12] 1×375- 75 Fl/ 100 Bk/ 100 Br/ 100 Fr
[#13] 1×400- 100 Fl/ 100 Bk/ 100 Br/ 100 Fr
The Swimming Wizard 