Ryan Woodruff
Head Coach
Lynchburg YMCA
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
What Kind of Intensity you want for the br 50s “matching times”?
And for BK Progression to 90% means what? during each 150 or from 2,4,6,8->10
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for br, whatever intensity they want. We did a fast set after this, so I wasn't particularly concerned with how fast it was.
For back, the descend is 2 – 10
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